🧘 Adults · beginners · 12 sessions
Calm minds: meditation for adults: course outline
Short guided practices for a calmer, more focused day: breathing, body scans, mindful walking and simple routines.
Syllabus
Every session in order
The full outline is ready; lessons are written in this order, each as a complete 60-minute class.
Unit 1 · Breathing
- 1Why the breath helpscoming
- 2Box breathingcoming
- 3Slow out-breathscoming
- 4A two-minute resetcoming
Unit 2 · Attention
- 5Body scancoming
- 6Noticing thoughtscoming
- 7Mindful walkingcoming
- 8Focus for work and studycoming
Unit 3 · Habits
- 9Sleep wind-downcoming
- 10Gratitude and kindnesscoming
- 11Building a daily routinecoming
- 12Your own practice plancoming
Class timetable
Plan the dates
Pick the first class date and the days you teach. Every session gets a date, saved on this device; download it to add every class to your calendar.
FAQ
Calm minds: meditation for adults: questions
Who is the Meditation course for?
Adults · beginners. It starts from the beginning and each session builds on the one before.
How long is each session?
About 60 minutes, with a minute-by-minute plan at the bottom of every lesson.
What does a learner need?
A computer or tablet with a browser. Nothing to install: code runs on the page, puzzles are interactive, and every lesson has a printable practice sheet.
Can I plan a timetable?
Yes. Choose a start date and the class days below. It lists the date of every session and can be added to your calendar.
Start a conversation
Want a teacher for meditation?
Tell us the learner's age and level. We match a teacher from our network and confirm the timing and price first.
- Tell us the learner’s age or grade and goals
- We’ll suggest a suitable class or learning path
- We’ll confirm format, timing and fees with a parent or guardian