Yoga for kids: live online course

Week by week

What the learner works on

1. Weeks 1–2
   Simple poses

   Standing, seated and balancing poses with animal and nature names.

2. Weeks 3–4
   Breathing

   Slow breathing exercises for calm.

3. Week 5
   Stretching and strength

   Gentle flexibility and core strength.

4. Week 6
   Relaxation

   Short relaxation at the end.

5. Week 7
   Mindfulness

   Noticing sounds, breath and feelings.

6. Week 8
   Stories and games

   Yoga woven into stories.

The order and pace change to suit the learner, and the teacher adjusts after every few classes. Topics follow the learner's board or level.

Who it is for

Is this course right?

Learners (Ages 5 and up) who want a teacher to explain, correct and set practice, whether they are keeping pace or need support. Tell us the board or level and the teacher starts from there.

Not sure about the level? Send a message and the teacher will ask a few questions and suggest where to start. For related pages, see Yoga and mindfulness for kids: what is taught online.

How classes run

Before the first class

Each class mixes a quick recap, a new idea taught live, guided practice and a few questions to take away. Join ten minutes early for a sound and camera check, and use a laptop or desktop if the class needs screen sharing. Read what to expect in your first online class.

Price

What Yoga for kids costs

Foundation level. Courses of 20 or more classes cost 8 percent less per class, and 40 or more cost 12 percent less. Prices are per learner. We confirm the amount, payment options and refund terms in writing before you pay anything. See how prices work.

Free practice

Try before you decide

• Summer activities for kids
• Best hobby classes for kids
• Exam stress in a child